HI HOTTIE
I'm Rachel, founder of Health is Hot. I'm so honored to have you here.
HIH was created with the intention to help others live their absolute best lives in a way that is enjoyable and fulfilling. You should feel good on your way to your goals. I'm here to ensure you enjoy the ride!
I am a Certified Integrative Nutrition Coach, Clinical Herbalist, Certified Yoga instructor, and Entrepreneur. I graduated from the Institute of Integrative Nutrition located in New York and have dedicated my life to raising awareness on holistic healing methods, mindfulness, mental health, natural medicine, and getting to the root cause of disease. I completed my 200 HOUR Yoga certification in Bali, Indonesia where I trained in breath-work, meditation, alignment/anatomy, ceremony facilitation and shamanic yoga.
While going through a myriad of my own health issues, I learned that there’s no one-size-fits-all approach to nutrition. I have explored over 100+ dietary theories such as Veganism, Vegetarianism, Ayurveda, Keto, Paleo, RAW etc. I was mentored by world-class educators who are leading physicians, researchers, doctors and nutrition experts at the forefront of the wellness movement including:
Deepak Chopra, MD
Mark Hyman, MD
Joan Borysenko, PhD
Frank Lipman, MD
Marion Nestle, PhD, MPH
Pamela Yee, MD
Mehmet Oz, MD
Neal Barnard, MD
Gabby Bernstein
David Wolfe
With over 6 years of experience working with clients, I specialize in nutrition therapy, functional medicine, hormone balancing, Ayurveda, TCM, herbalism, metabolic function, cellular health and plant medicine. But, aside from fancy titles, I am human - just like you. I can't give you a magic cure but I can share all I've learned and help you find the tools you need to thrive. Taking into account bio-individuality and primary foods, I provide a personalized plan to help you meet your health and wellness goals.
Are you ready to embody your best self?
